Low FODMAP Diet Card by Equal Eats, List of Foods for Low FODMAP

What is Low FODMAP Diet, Card by Equal Eats

Allergy Restaurant Card for Travel with Low FODMAP Diet

$18.99

Shipping calculated at checkout.

Plastic Wallet-Sized Card

2-Sides: English & Translated Language

Professionally Translated & Reviewed

Accurate, professional and effective. Be understood and taken seriously. Enjoy dining with less stress!

Communicate your Low FODMAP Diet at Restaurants

An Equal Eats Low FODMAP Diet translation card provides key phrases to help you find Low FODMAP foods when dining out around the world.

Share vital info to restaurant staff:

🍽️ Low FODMAP Diet Overview
🗒️ Low FODMAP List of Foods to Avoid
👌Check that Food is Suitable for your Diet

Feel safe and more confident dining out knowing your message will be:

✅ Taken Seriously
👍 Understood
🙏 Appreciated

⏱️ In a rush?

📨 Express shipping available at checkout
🖨️ Try our print-at-home low FODMAP diet translation card
📱 Download our smartphone app

Need a card soon?

Consider the print-at-home card, or download our smartphone app.

Are the cards double sided?
Yes! One side is in English, and the other side is in the language of your choice.
Are your translations accurate?
Translation accuracy is # 1 to us. We have a 3-tiered process that ensures every single card has:

1. Professional translation
2. Expert proofreading
3.Native speaker review
Where do you ship to?
We ship to U.S., U.K., Canada, Australia and New Zealand.

If you are in the EU, you can order printable cards from our website, or plastic cards through our Etsy store.

Can I have my own messaging on the card?
Our customized cards allow you to choose up to 15 allergens on a card. However, the accompanying sentences (description, cross-contact statement) cannot be changed.

We have a strict process of consulting with chefs/wait staff to ensure the wording is exactly what they need to hear.

We also have a rigid translation process which makes these changes difficult.
How do I use the card?
Simply hand it over to your wait staff upon ordering.

Sometimes they'll help you find a suitable meal, other times they may bring it to the kitchen to consult with the chef.

Typically, it's much appreciated by the whole restaurant team!

Note: We currently only ship to USA, Canada, United Kingdom, Australia and New Zealand. If outside of those countries, you can still:

Order printable cards
Download our app
Order from our Etsy shop (EU customers only)

When can I expect my card?

U.S. orders: within 6-8 days of ordering.
U.K. orders: within 5-7 days of ordering.
Canada, Australia & New Zealand orders: within 15-25 days of ordering.

What should I do if I need a card before then?

Order a printable card for instant download.
Use our app

Do you ship to Europe?

Yes through our Etsy store
Alternatively, you can order a printable card.

How much does shipping cost?

U.K., U.S. Canada, Australia, New Zealand - Free Shipping
Express upgrades available at checkout (*no shipping on weekends)

Where are cards shipped from?

Maryland, USA
Ohio, USA
Southampton, U.K.

Will I receive a tracking number?

U.K. & Canada Orders: No. We use Royal Mail 2nd Class, no tracking. Tracking # provided for express orders.
U.S. Orders. We use USPS tracked package.

Do have a return policy?

Refunds will be provided for any reason related to dissatisfaction of card content.

Can I cancel my order?

Yes! Mistakes happen, but please try to notify us within 24 hours.

Disclaimer:
We pride ourselves on establishing a process that strives for high product quality and translation accuracy. However, due to factors such as different dialects, and unknown foods abroad, food translation is not an exact science. We have life-threatening food allergies too and have created our products in good faith to help our community eat safer. Please read our full disclaimer statement.

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Since 2006

Founded by Kyle Dine (allergy educator, allergic to 🥜🥚🐟), Equal Eats is built on trust and experience.
Read our story.

We Live it, We "Get it"

We are a team of dedicated moms, dads, and individuals living with dietary restrictions.
Meet our team.

Be sure,
Be safe.

Equal Eats Cards

You deserve to be taken seriously.

We know how important it for your food allergy to be fully understood - no matter the language.

Our process ensures you can feel confident knowing that every Equal Eats card is:

Translated by professionals
Proofread by experts
Reviewed by native speakers

The Equal Eats Value

Eat Safe, Stress Less

Trusted by over 20,000 customers, we create cards that are a difference maker between a DIY solution, and a professional dietary card.

Durable to withstand many years of travel.
Designed to contain the most vital info.
Dependable to convey the severity.

Wish I would have known about these sooner

These cards are great -- We keep them in my son's epipen case for travel. We've had several incidents on international trips where the language barrier caused allergy issues and local hospitals were not nearby. Having these cards now will be very helpful when ordering at restaurants in other countries.

Done very neatly!

Multiple dietary restrictions card

This card is great. I went to multiple different locations, and used it with ease. Though I am practicing to use my Spanish, this helped me to eat without concern. Thank you ever so much for all of your help!

Thank you so much. The cards gave me confidence to travel and eat out with my son who has an allergy. This was our first time travelling and we are now confident travelling again.

Perfect for a 13 year old travelling through Europe. Now she xan order her own food confidently.

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Low FODMAP Diet Translation Card