What to think about

Before your trip

Clear your plate for less worry about what's on your plate.

Prep, Pack, and Go!

Traveling with dietary restrictions takes a little extra planning. These simple steps can help you feel more prepared before you leave.

Download & Print

Travel Checklist

Helpful for domestic and international travel
Easy to save on your phone or print
Designed to support - not overwhelm

Download

Tips Before Your Trip

Choose Your Cards Early
  • Physical cards should be ordered early enough to arrive before your departure
  • Digital PDF cards are available instantly and work well for last-minute or in-trip needs
  • Many travelers choose to use both for added peace of mind
Prepare Your Cards & Bring Backups
  • Create app cards for offline access
  • Print extra copies if using PDF cards (so you don't worry if not returned)
  • Share copies with travel companions or caregivers
Plan for Common Travel Situations
  • Restaurants and cafés
  • Hotels and breakfast buffets
  • Flights, trains, and other transportation

Keep in mind

Cards help:
Communicate clearly
Reduce misunderstandings
Start the right conversation

Cards don’t replace:
Asking questions
Medical advice
Personal judgment