Vegan Diet Card

 


More information:

 

  • Fruits and vegetables
  • Legumes such as peas, beans, and lentils
  • Nuts and seeds
  • Breads, rice, and pasta
  • Dairy alternatives such as soymilk, coconut milk, and almond milk
  • Vegetable oils

Source: WebMD - Vegan Diet

 

 

  • Beef, pork, lamb, and other red meat
  • Chicken, duck, and other poultry
  • Fish or shellfish such as crabs, clams, and mussels
  • Eggs
  • Cheese, butter
  • Milk, cream, ice cream, and other dairy products
  • Mayonnaise (because it includes egg yolks)
  • Honey

Source: WebMD - Vegan Diet