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Low FODMAP Diet Card

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More information:

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  • Wheat
  • Garlic
  • Onion
  • Fruit
  • Vegetables
  • Legumes and beans
  • Sweeteners
  • Other grains (rye, barley)
  • Dairy

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  • Lactose free milk
  • Rice
  • Meat
  • Fish
  • Eggs
  • Nuts and seeds
  • Herbs and spices

FODMAP 101 - A Beginner's Guide

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