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Lactose Intolerance Printable Card (PDF Download)

Plastic card Printable card
Regular price$9.99
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Shipping calculated at checkout.
  • Instant PDF download
  • Print, cut & fold
  • 2 sides: English and translated language
  • Professionally translated & reviewed
English side of the lactose intolerance translation card

Want it on a durable plastic card too?

$18.99

See the plastic card

Printable Lactose Intolerance Chef Card

Stay well with a lactose intolerance while travelling abroad with an Equal Eats translation card.

The message:

  • 🥛 What is Lactose Intolerance
  • 🗒️ Lactose Intolerance Food List
  • 🙏 A Note of Thanks!

Waiters and chefs appreciate when your dietary request is translated and shown in their native language.

The product:

  • 💬 Available in 50 Languages
  • 📲 Instant Download Image File
  • 📄 Credit-Card Size Printout

✓  Instant Download

Receive your card immediately after purchase. Print or save on your phone.

✓  Accuracy is # 1

Our 3-tiered translation process ensures your message is understood.

✓ Loved by Restaurants

Use confidently knowing that restaurant staff truly appreciate seeing your food allergies in writing.

 

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How it works

From download to dinner

Your printable card is ready the moment you check out.

  1. Step 1

    Download

    Instantly access your digital card after purchase, from anywhere.

  2. Step 2

    Print

    Print at home or on the go. One card or many, it's up to you.

  3. Step 3

    Cut

    Trim to wallet size so it's always easy to carry.

  4. Step 4

    Show

    Present your card to restaurant staff.

  5. Step 5

    Understand

    They read your dietary needs clearly in first-person language.

  6. Step 6

    Enjoy

    Dine with confidence, knowing your needs are understood.

A diner hands an Equal Eats allergy card to a server
At the restaurant

Print it. Hand it over. Be understood.

Download your card in minutes, print it at home and keep it in your wallet, so the language barrier never gets between you and a safe meal.

  • Ensure your dietary needs are understoodClear, complete wording that servers can read and take straight to the kitchen.
  • Accurate info, in their languageProfessionally translated and reviewed, with English on one side and their language on the other.
  • A professional card that's taken seriouslyA clean, credit-card size printout that looks the part. Print a fresh one whenever you need it.
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Customer reviews

Loved by travellers who print their own

  • 5 stars: 3 (100%)
  • 4 stars: 0 (0%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
A
Anonymous (United States)
allergy card

SO helpful for my trip to Spain. The cards were easy to print and the wait staff were able to understand my allergies. So grateful I ordered these! I highly recommend using them when you travel.

Hi there! We're so glad the allergy cards made your trip to Spain smoother. Thanks for recommending them, and safe travels!

C
Cynthia Friedman (United States)
Lactose card

This is the second trip I have used these cards for. Great, clear design, easy to print out, small to carry in wallet. I will ordering this every time I travel to a foreign country!

T
Thatcher
Worked great

Used the card in Prague numerous times and it wasn’t awkward and the staff were able to guide me to items that met my needs. The ordering process was quick and I ended up printing mine off instead of using it on my phone. Super simple.

Our team

Designed, created and sent by people just like you

We're part of the free-from community too. Our team lives with food allergy, celiac disease and EoE, and we use these cards with our own families.

Kyle Dine
Kyle DineCEO & Founder
Anatolii Serebrianskii
Anatolii SerebrianskiiCTO
Lisa Bolton
Lisa BoltonCOO & Product Manager
Tracy Hames
Tracy HamesU.S. Product & Customer Care Manager
Melissa Schwarz
Melissa SchwarzU.S. Product Manager
Stephanie Wood
Stephanie WoodCanadian Product Manager