The Ultimate Allergy-Friendly & Gluten-Free Gift Guide

 

Gift Ideas for 2025 from the Equal Eats Team 

Finding the right gift for an adult or child with food allergies, intolerances, celiac disease or eczema takes careful consideration.

During the Holiday season and birthday time, food gifts and skincare products are particularly popular.

We’ve done some research to see what’s available this year and have created this allergy-friendly and gluten-free Gift Guide to help you with ideas and inspiration.

We have split our ideas into travel, food, skincare, cookbooks, children's books and kitchen gadgets.

We've also included, in brackets, whether each product is available in the UK, US or Worldwide.

If you have any of your own ideas you’d like to share, please do get in touch. 

Thoughtful Travel Gifts

1. First up is our own Equal Eats Gift Card. This card helps your loved ones dine out and travel safer with their dietary needs. The gift card can be used to create their own card on our website to ensure it's the perfect dietary card for them. (UK, US, Canada, Australia and New Zealand) 

There’s also a Digital Equal Eats Gift Card option which is purchased and sent over email for you to forward directly. (Worldwide)

2. Allergy Lifestyle have a whole range of products. This slimline, lightweight, insulated EpiBelt is great for both travel and for teens transitioning to Secondary School or High School. (Worldwide)

3. For younger ones, why not share that allergies are also cool with the AllerMates Allergy Bracelet with Charms.

4. A Frio Wallet is great for keeping temperature sensitive medicines cool when travelling in hot climates. (UK, US, Canada, Australia and Italy) 

5. This anti-allergy travel pillow from NanoSpace is made with organic cotton and a nanofiber layer that blocks dust mites and allergens from getting through. (Worldwide)

6. Have a young traveler? Ease their mind while brining a travel buddy! PlushPals offers comfort plushies that are 100% hypoallergenic and have a built-in heartbeat to calm while cuddling.

7. For cold water on the go these Chilly's water bottles are suitable for both adults and kids. Their distinctive designs help prevent water bottles from being mixed up. Chilly's also have food pots and cutlery sets – perfect for bringing your own meal while traveling. (Worldwide)

8. These Loop earplugs are specially designed to safeguard your ears and give them maximum protection when flying. Air travel can be noisy, and sometimes stressful with food allergies, and if you want to feel more relaxed on a flight, the new and improved 'Loop Quiet 2' earplugs may help. Available for adults and children over six years. (Worldwide)

Festive Food Gifts 

Make Your Own Allergy-Friendly Hamper 

9. Creating your own Holiday or Christmas gift hamper means you have the flexibility to choose allergy-friendly and gluten-free food brands for family, friends and children. We’ve suggested a whole range of options below including chocolate, cake, cookies, sweets and popcorn.

Chocolate

10. Creative Nature Magibles Christmas Cracker are limited edition for this season and top 14 allergen-free. They contain four packs of 30g Magibles and are designed especially so that everyone feels included around the Christmas table. (UK)

11. Play In Choc ToyChoc Box® CHRiSTMAS COLLECTiON is dairy-free, nut-free, gluten-free and soy-free and includes 2 x 10g chocolate, a Christmas figure and fun facts card. Great for kids as a stocking filler or a gift for the table. (UK)

12. NoWhey! Foods offers a Vegan Advent Calendar for those who are missing out on the tradition. Free of milk, peanut, tree nut, gluten, egg, soy, sesame, artificial colours & flavours.

13. Vermont Nut Free various treats and snacks made in a dedicated nut free facility. Perfect for a gift or for your personal must-have goody bag.

Cake

14. Just Love Fruit Cake is a limited-edition nut-free, dairy-free and egg-free cake for Christmas 2024. You can purchase directly from their website. They currently have some still in stock. (UK)

15. Lazy Day Foods run their own bespoke free-from bakery in Scotland. The bakery is completely gluten-free, dairy-free, egg-free, wheat-free and nut-free. They have a fun and delicious range of cakes and tiffins. (UK)

16. YumEarth offers the best of both worlds- holiday spirit and edible crafting. Their Allergy-Friendly Gingerbread House Kits are free of the top 9 allergens and includes everything that you need to start building. They also have a No Bake Cake Pop Kit.

17. Baked By Melissa is a company that offers adorable Vegan Cupcakes. The perfect gift when you just need a bite of cake (or two). 

Cookies

18. Angelic Free From Festive Chocolate Orange Cookies make a perfect Christmas gift or stocking filler as they are top 14 allergen free. They are available as single packets from Ocado or as a 3 Pack Festive Bundle from Amazon.

19. Wicked Good Cookies has a nut free Thank You Cookie Gift Box that can be used for any occasion. The box includes one themed cookie in addition to their sprinkle and chocolate cookies.

20. Unsure of what to send? Why not mix and match some of Cybele’s Free to Eat cookies. Whether it’s crunchy, soft baked or minis, this would make for a fantastic gift box.

21. Want to bake a basket of treats instead? Sweet Loren’s can be found in most refrigerated sections of food store with a variety of puff pastry and multiple cookie options.

Cereal and Cereal Bars

22. Check out Cheeky Nibble for a variety of nut-free, gluten-free, dairy-free and vegan granola cereals inspired by famous desserts. Flavors include Victoria Sponge, Vanilla Latte, Cherry Bakewell and Banoffee Pie all of which would be fun to eat over the holiday season! (Worldwide) 

23. Freee Foods oat bars are gluten-free, dairy-free and nut-free and in a variety of flavors. They also have a range of allergy-friendly cereals that kids will enjoy over the holiday season. (UK)

24. MadeGood Granola Bars are the perfect combination of snack and treats. Free of the top 9 allergens, organic, gluten free and they even contain vegetables (shhh, don’t tell your picky eater this!)

25. 88 Acres Seed & Oat Bars are free of the top 9 allergens. They also offer Granola for when you are in a cereal mood or a snacky mood.

Sweets

26. Free From Fellows produce sweets and marshmallows that are vegan, halal, kosher and also free from gluten, nuts and soy so suit a wide range of dietary restrictions. (UK)

27. ThatsIt has taken fruit to a new level- Fruit Bars and Crunchables! Snacks that are nut free (do contain coconut), Non-GMO, gluten free and plant-based that can be taken anywhere, anytime.

28. Natural Candy Store is a one-stop shopping area for all things treat-related. Their Allergy-Free Options include lollipops, chocolate, hard candies and  more. The best part- they clearly include all allergy information. 

29. See’s Candy has seasonal candy, build a box options, advent calendars and more. They also have a comprehensive allergy list for their products.

Popcorn

Great for watching movies over the festive season, as a stocking filler or adding to a hamper, these are all allergy-friendly:

30. Jimmy’s Popcorn is gluten-free, nut-free, peanut-free, lactose-free and soy-free. (Worldwide)

31. Propercorn Sweet & Salty is top 14 allergen free (UK)

32. Poppingtons Gourmet Popcorn offer gluten-free, nut-free and vegan options (US)

33. Little Lad’s small batch popcorn bags are single-serving snack bags. Non GMO, gluten free, Vegan and Kosher certified and top 9 allergy free.

 

Gluten-Free Hamper 

34. EATALY's gluten-free sweet and savory bundle includes a selection of delicious Italian treats such as panettone, choco citrus peels, gluten-free pasta and pesto. There are other smaller sweet treat hamper options too such as gluten-free panettone or gluten-free crunchy amaretti cookies. (UK)

35. Gluten Free Palace Gift Baskets is filled with multiple gift basket ideas whether it be a simple box of chocolates, covered pretzels, large assortment snack boxes or just a gift of a favorite gluten free product.

36. Gourmet Gift Basket offers the best of all things gluten free craving- sweet, savoury, fresh fruit and baked goods. Variety is the best gift to give!

37. FairyTale Brownies- think ALL things in the world of gluten free brownies. A box for every occasion (please note these DO contain other allergens).

 

Eczema-Friendly Gifts

38. The CosiCare Scratch Attack Roller is a medically-graded itch-relief roller and suitable for children with eczema. (Worldwide) 

39. Eczema Clothing have a range of adult, children and babies nightwear, especially designed for people with eczema or other itchy skin conditions. They also have great skincare gifts such as Balmonds Skin Salvation Balm. (Worldwide)

40. Olsson have a range of hair care products suitable for those with allergies and celiac disease. So you can buy a gift such as shampoo, conditioner, hair mask, hair spray, mousse or styling wax. (UK)

41. This Jet Lag Deep Hydration Serum is fragrance-free, absorbs instantly, soothes dry skin and is recommended by the National Eczema Association (US)

 

Brilliant Book Gifts

42. My Family and Food Allergies - The All You Need to Know Guide: By 2022 Free From Hero Award Winner Alexa Baracaia is a wonderful book to gift to a parent of a child with food allergies. It covers every aspect of the food allergy journey from diagnosis to supporting your child to independence. (UK)

43. Living With Allergies by Emma Amoscato provides insight into each allergic condition, how to cope at different life stages and information on diagnosis, treatment and everyday management such as traveling abroad with food allergies. Available from Amazon. (UK)

44. Amanda Orlando’s latest cookbook The Easy Allergy-Free Cookbook has 85 recipes with 5 ingredients or less and ready in 30 minutes. Recipes are without gluten, dairy, tree nuts, peanuts, eggs, fish, shellfish soy and wheat. (US & Canada)

45. Allergic Living has an e-magazine which covers in-depth coverage of the issues facing individuals managing severe food allergies, celiac disease and asthma. Each issue is packed with expert guidance and personal stories as well as recipes. (US)

46. The Allergy-Free Baby & Toddler Cookbook and The Allergy-Free Family Cookbook are thoughtful gifts for both a new or experienced allergy parent as there are lots of simple recipes that whole family can enjoy. Available from Amazon. (UK)

47. Two other popular cookbooks include Feed Your Family Dairy-Free from Kate Lancaster aka The Dairy Free Mum and How To Make Anything Gluten-Free by Becky Excell. (UK)

 

Books for Kids

48. Books for kids include Austin’s Allergies and Austin Goes To A Birthday Party – These books explain in a child-friendly way what it means to have multiple food allergies and how to manage them. (US)

49. The Cookie: A story of friendship and food allergy - This story helps children understand allergies and learn how to keep themselves and their friends safe (UK)

50. Starting School with an Allergy - A book to give children the knowledge and confidence to manage their own allergies when starting school. (UK)

51. The Very Sneezy Dinosaur – An adorable book that introduces children to food allergies when Elvie the dinosaur realizes that his sneezing may be food related.

52. The Princess and the Peanut - A twist on a beloved timeless story that shares the test of a Princess also proves an allergy to peanuts.

Helpful Kitchen Gadgets

53. It can be challenging to find suitable bread if avoiding sesame, soy, wheat or gluten, for example, so making your own bread is one solution. This Morphy Richards Fastbake Bread Maker has 12 programmes and a gluten-free feature, creates 1.5lb and 2lb Loaf Sizes, makes jams and marmalades, has a 13 hour delay feature and much more. (UK)

54. If you know someone with a wheat allergy or following a gluten-free diet, this Joseph Joseph rice cooker is brilliant. You can measure, wash, cook and serve rice in minutes all in one pot, which is ideal when avoiding cross contact. (UK)

55. It’s great to get kids into the kitchen, especially if they have dietary restrictions, to teach them how to bake and cook and have fun together. Lakeland has this kids 48 piece baking gift set which will make baking fun! (UK)

56. Consider Giving Back This Holiday- we all love gifts but what if we gave back. Free Rice is both educational and the organization gives rice to World Food Programme (WFP). Keep your young ones engaged while helping others in the process.

Hands-free soap dispeners are the perfect gift for a household with allergies. Not only does it help prevent the spread of allergens, it helps decrease the spread of dirt and food products to make cooking easier.

We hope these gift ideas will help you find a thoughtful gift for your loved one, from travel enthusiasts to foodies and home cooks to book lovers, there's hopefully something for everyone. 

And a quick reminder, you can easily purchase an Equal Eats Gift Card for someone special. 

These ideas are here to inspire. If you have a gift idea, we’d love to hear from you.

Happy gifting!

 

Author Bio

Karina Montagni 
Chartered Marketer & Food Allergy Mum
Karina Montagni is a Chartered Marketer and holds a Master's degree in Tourism from Strathclyde University. She is Marketing Manager for Equal Eats and has over 12 years experience in managing multiple food allergies in her family. Karina is passionate about creating helpful content and resources which supports those living and traveling with food allergies and other dietary needs.