EN050

• Fruits and vegetables
• Legumes such as peas, beans, and lentils
• Nuts and seeds
• Breads, rice, and pasta
• Dairy alternatives such as soymilk, coconut milk, and almond milk
• Vegetable oils

Source: WebMD - Vegan Diet

• Beef, pork, lamb, and other red meat
• Chicken, duck, and other poultry
• Fish or shellfish such as crabs, clams, and mussels
• Eggs
• Cheese, butter
• Milk, cream, ice cream, and other dairy products
• Mayonnaise (because it includes egg yolks)
• Honey

Source: WebMD - Vegan Diet

• WebMD
• NHS
• USDA
• Harvard Health Publishing
• Dietitians Australia