EN074

• Packaged and fast foods, especially those high in sugar, baked goods, sweets, chips, desserts.
• White bread, sugary cereals, refined pastas or rice.
• Processed meat and red meat.
• Low-fat products that have replaced fat with added sugar, such as fat-free yogurt.

Source: Helpguide

• Healthy fats from nuts, olive oil, fish oils, flax seeds, or avocados.
• Fruits and vegetables—ideally fresh, the more colorful the better; whole fruit rather than juices.
• High-fiber cereals and breads made from whole grains.
• Fish and shellfish, organic chicken or turkey.
• High-quality protein such as eggs, beans, low-fat dairy, and unsweetened yogurt.

Source: Helpguide

• Diabetes Foundation
• Diabetes Canada
• JDRF