Halloween Tips for Families Dealing with Food Allergies

Ten tips for an allergy-friendly Halloween 

Halloween is a time of spooky fun, creative costumes, and of course, treats! But for families dealing with food allergies, it can also be a time of caution and concern. Ensuring that your child can safely enjoy the festivities is paramount. Here are some tips to help families navigate Halloween with food allergies in mind:

1. Educate and Communicate

Before the big night, talk to your child about their allergies. Make sure they understand the importance of not eating any treats until they've been checked at home. It's also a good idea to remind friends, neighbors, and teachers about your child's allergies.

2. The Teal Pumpkin Project

This initiative encourages households to offer non-food treats for kids with food allergies. Homes that participate will often display a teal-colored pumpkin. Consider participating or looking for these homes as a safe option for your child. Non-food treats can include stickers, pencils, or small toys. 

3. Host Your Own Event

Consider hosting a Halloween party at your home where you can control the snacks and activities. This can be a fun way to ensure your child has a safe environment to celebrate in.

4. Read Labels

Always read labels on any treats your child receives. Manufacturers can change ingredients without notice. If you're unsure about a particular treat, it's best to err on the side of caution and avoid it. 

5. Safe Swap

Have a stash of safe treats at home that you can swap out for any questionable ones your child receives while trick-or-treating. This way, they still get to enjoy the fun of sorting and choosing their favorites without feeling left out. 

6. Carry Emergency Medication

Always have your child's emergency medication, like an epinephrine auto-injector, on hand when trick-or-treating. It's better to be prepared in case of accidental exposure. 

7. Allergy-Friendly Recipes

If you're attending a Halloween party, consider bringing an allergy-friendly dish that your child can safely enjoy. This not only ensures they have something safe to eat but also introduces others to delicious allergy-friendly options.

8. Dress for Success

If your child's costume includes a mask, make sure it doesn't interfere with their ability to communicate about their allergies or consume treats. Also, consider adding a badge or sash that indicates their allergy, so adults handing out treats are aware.

9. Stay Informed

There are many apps and websites dedicated to helping families with food allergies. These can be great resources for finding allergy-friendly recipes, reading product reviews, and connecting with other families who understand your challenges. 

10. Spread Awareness

Use Halloween as an opportunity to educate others about food allergies. Share information with your neighbors, schools, and community groups. The more people are aware, the safer the environment becomes for all children.


Halloween can be a fun and memorable time for all children, including those with food allergies. With a little preparation and awareness, families can ensure that their little ghouls and goblins have a safe and enjoyable experience. Remember, the goal is to make Halloween a treat for everyone!