Lactose Intolerance




 


More information:

 

  • Fruits: apples, oranges, berries, peaches, plums, grapes, pineapples, mangoes
  • Vegetables: onions, garlic, broccoli, kale, spinach, arugula, collard greens, zucchini, carrots
  • Meat: beef, lamb, pork, veal
  • Poultry: chicken, turkey, goose, duck
  • Seafood: tuna, mackerel, salmon, anchovies, lobster, sardines, clams
  • Eggs: egg yolks and egg whites
  • Soy foods: tofu, tempeh, natto, miso
  • Legumes: black beans, kidney beans, lentils, pinto beans, chickpeas
  • Whole grains: barley, buckwheat, quinoa, couscous, wheat, farro, oats
  • Nuts: almonds, walnuts, pistachios, cashews, Brazil nuts, hazelnuts
  • Seeds: chia seeds, flax seeds, sunflower seeds, pumpkin seeds
  • Milk alternatives: lactose-free milk, rice milk, almond milk, oat milk, coconut milk, cashew milk, hemp milk
  • Lactose-free yogurts: coconut yogurt, almond milk yogurt, soy yogurt, cashew yogurt
  • Healthy fats: avocados, olive oil, sesame oil, coconut oil
  • Herbs and spices: turmeric, oregano, rosemary, basil, dill, mint
  • Beverages: water, tea, brewed coffee, coconut water, juice

Source: Healthline - Lactose Intolerance

 

  • Artificial butter flavor, butter fat, butter oil
  • Butter
  • Casein and caseinates (in all forms)
  • Cheese (all types)
  • Cream
  • Curds
  • Custard
  • Ghee
  • Hydrolysates (casein, milk protein, protein, whey, whey protein)
  • Ice Cream
  • Lactalbumin, lactalbumin phosphate, lactoglobulin, lactoferrin, lactulose
  • Milk
  • Nougat
  • Pudding
  • Rennet, rennet casein
  • Recaldent (TM) (used in teeth-whitening  chewing gums)
  • Simpless (R)
  • Whey (in all forms)
  • Yogurt

Source: FAACT

Cross-contact occurs when an allergen is inadvertently transferred from a food containing an allergen to a food that does not contain the allergen. Cooking does not reduce or eliminate the chances of a person with a food allergy having a reaction to the food eaten. Cross-contact can happen through:

  • Food to food - e.g. nuts on top of a salad (even if taken off)
  • Food to object (cooking surfaces and cookware)