Low FODMAP Diet




 


More information:

 

  • Wheat
  • Garlic
  • Onion
  • Fruit
  • Vegetables
  • Legumes and beans
  • Sweeteners
  • Other grains (rye, barley)
  • Dairy

 

 

  • Lactose free milk
  • Rice
  • Meat
  • Fish
  • Eggs
  • Nuts and seeds
  • Herbs and spices

FODMAP 101 - A Beginner's Guide