Low FODMAP Diet

• Wheat
• Garlic
• Onion
• Fruit
• Vegetables
• Legumes and beans
• Sweeteners
• Other grains (rye, barley)
• Dairy

• Lactose free milk
• Rice
• Meat
• Fish
• Eggs
• Nuts and seeds
• Herbs and spices

FODMAP 101 - A Beginner's Guide