AIP Diet




 


More information:

 

  • Grains: rice, wheat, oats, barley, rye, etc., as well as foods derived from them, such as pasta, bread, and breakfast cereals
  • Legumes: lentils, beans, peas, peanuts, etc., as well as foods derived from them, such as tofu, tempeh, mock meats, or peanut butter
  • Nightshade vegetables: eggplants, peppers, potatoes, tomatoes, tomatillos, etc., as well as spices derived from nightshade vegetables, such as paprika
  • Eggs: whole eggs, egg whites, or foods containing these ingredients
  • Dairy: cow’s, goat’s, or sheep’s milk, as well as foods derived from these milks, such as cream, cheese, butter, or ghee; dairy-based protein powders or other supplements should also be avoided
  • Nuts and seeds: all nuts and seeds and foods derived from them, such as flours, butter, or oils; also includes cocoa and seed-based spices, such as coriander, cumin, anise, fennel, fenugreek, mustard, and nutmeg
  • Certain beverages: alcohol and coffee
  • Processed vegetable oils: canola, rapeseed, corn, cottonseed, palm kernel, safflower, soybean, or sunflower oils
  • Refined or processed sugars: cane or beet sugar, corn syrup, brown rice syrup, and barley malt syrup; also includes sweets, soda, candy, frozen desserts, and chocolate, which may contain these ingredients
  • Food additives and artificial sweeteners: trans fats, food colorings, emulsifiers, and thickeners, as well as artificial sweeteners, such as stevia, mannitol, and xylitol

 

 

  • Vegetables: a variety of vegetables except for nightshade vegetables and algae, which should be avoided
  • Fresh fruit: a variety of fresh fruit, in moderation
  • Tubers: sweet potatoes, taro, yams, as well as Jerusalem or Chinese artichokes
  • Minimally processed meat: wild game, fish, seafood, organ meat, and poultry; meats should be wild, grass-fed or pasture-raised, whenever possible
  • Fermented, probiotic-rich foods: nondairy-based fermented food, such as kombucha, kimchi, sauerkraut, pickles, and coconut kefir; probiotic supplements may also be consumed
  • Minimally processed vegetable oils: olive oil, avocado oil, or coconut oil
  • Herbs and spices: as long as they’re not derived from a seed
  • Vinegars: balsamic, apple cider, and red wine vinegar, as long as they’re free of added sugars
  • Natural sweeteners: maple syrup and honey, in moderation
  • Certain teas: green and black tea at average intakes of up to 3–4 cups per day
  • Bone broth

Source: Healthline

Please visit Healthline for more information about the AIP (Autoimmune Protocol) Diet.